Well we made it to the gym. It's about time.I feel a lot better today.I just had a real bad reaction to those flowers yesterday at work.Today my sinuses are still a bit off but much better.Thanks!! :)
Training:
bike: 20 minutes 6.47 miles
tri curl:30 lbs 3@15
bi curl:20lbs 3@12
seated row:60 lbs 3@15
shoulder press: 10 lbs 2@12
ab curl:130 lbs 3@20
ab machine: 35 lbs 3@20
no walking tonight
We are putting the final touch on packing for our trip.Tomorrow evening we pick up the car ,and load it.And leave out early Thursday morning.Off to the white sandy beaches of BocaGrande.
I will take pictures and post when we get back.I don't have a lap top as of yet.I believe there is one there if so I will say hi.
This is cool how everyone has came together,all for the same reason.Such a common thing as running can bring people together from around the globe.
Did you see my count down clock?Only 143 days til TOT.I can't figure out how to make it smaller to fit but it works for me.I had also added a page counter to count how many times my blog has been viewed.It's up there.
Meals:
B:smoothie
L:potato,ice tea
D: grilled chicken, with swiss, on a roll,corn,and baked fries,milk
h2o 10 glasses today.
It's hot here.The humidity has arrived!!!
Train hard,have fun, stay injury free!!!!
Runner's World Kick In The Butt:
Listen to your feet crunch the gravel for an hour can ease a day's worth of stress.
6 comments:
Glad you are feeling better - Looking forward to seeing yout trip pictures.
Keep up the good work.
Me too. Take lots of pictures. :)
Oh, you leave early tomorrow morning. I guess I should say goodbye and hope your whole family has a marvelous time. And good weather too.
May the ears be with you.
Hey Rae,
Happy holidays. Eat, drink & have fun for tommorrow you may diet....
I've always said flowers were dangerous, yet my wife insists I still buy them for her. Talk about living life on the edge!
have a great trip.....
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