Hard On Myself

Well I went out side and walk/jog.I was using a podcast I have.With it being so humid and hot,I can't get my breathing right.I only made 4 60 second runs and 4 walks at 90 seconds.I felt like a smoker.I couldn't finish the rest of the program.So I walked til I was able to breathe normal.I have tried to add the map to my blog but I can't.It won't show it.I 'm not sure what I am doing wrong.
4 times around equals 2.0 miles.Yeah but I got so mad cause I have put so much work into training and this is all I can do.My body is telling me go and my breathing is telling me to stop.Is there anything I can do to improve it?? I do random hills on the bike then I speed walk on the TM.

I have been real hard on myself,and I expect to do better.I am not a quitter but man lately it's just been rough and I just felt like this isn't for me.{deep sigh}E was telling me that I just need to work on taking it outside so I can get use to the heat and humidity.Well following the program I don't run/walk today.So I will go to the gym since they don't close early today.

I didn't go to work today.I got canceled.The floor I work on is also closed.So that means when I go in tomorrow that I will float to where ever they put me,even if I don't like the floor.

Here is a picture from Boca Grande the west coast of Florida.The kids are looking for sharks teeth and they found alot too.{2006}


This one is standing on the walkway bridge waiting to see the sunset.Meals:
B: organic oatmeal flakes cereal,1/2 c of milk,cup of hot tea
L:Pasta with sauce,HM bread
S:Cheddar bunnies crackers,ice tea
D:pasta,HM sauce,and veggies,ice tea

Train hard,have fun,stay injury free!!!

Runner's World Kick In The Butt:
Don't expect everyday to be better than the last one.Some days will be slower than others,and some days might even hurt a bit.But as long as you're on the road, it's a good day.

Maybe that's what I need a kick in the butt!!!