Training today goes like this....
Elliptical:
Fat burn program,45 minutes,2.93 miles,cal 451.{early AM}
Bike: random hills,lvl.7,20 minutes,6.50 miles,cal 151
90' degree press:15 lbs,4 reps of 15
outer thigh:70 lbs,200 x
tri press: 55 lbs,3 reps of 15
inner thigh:70 lbs,150 x
bi curl:22.5 lbs,4 reps of 15
tri ext: 35 lbs,4 reps of 25
leg ext.: 40 lbs,2 reps of 25
Single leg: 20 lbs 2 reps of 12
Abs: 25 lbs,4 reps of 25
ab curl: 120 lbs,4 reps of 25
Meals:
Hot tea
B: smoothie
L: pretzel,smoothie
D: baked chicken breast over rice,with a nice sauce,green beans,glass of milk
S:pop ice
Lots of h2o.I will fill in the blanks later today.Suppose to go back to the gym and ride bikes,and light weight train.{suppose}
Train hard,have fun,stay injury free!!!
1 comment:
Loved the pic's :-)
Now I know what a sand dollar is - we had that as a place to meet in discovery cove last year.
Hot tea - what kind of tea is it? when we were over last year it was hard to find nice tea... do you have breakfast tea?
Keep up the great training.
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