I just realized that this is my 51st post.Wow!!!That's neat.And I have noticed that a lot of great things are happening all over the boards!Great job everyone!!!!
The Dream Team is back on track.Make a Wish Foundation.What a cool wish, to go to Disney.
So far today I have been back to the gym and I did the elliptical and I did the fat burn program,45 minutes,2.84 miles.cal 464. All I have to do later is my run program and I am done for the day!!!!
If I can make it through the program today like the other day,and Friday I will go on to week two,which is eight 90 second runs, and walk.
B: cereal 1/2 c milk,hot tea
L: smoothie-pineapple,cantaloupe,protein powder,1 tsp of aminos, 1/2 c milk.It's full of protein,and it's 342 cal.
D:tacos,turkey meat,and all the fixings,ice tea.
This is my tea ball.I don't use it all the time,but I do use it.
I like to drink the tazo tea.In the morning it's the awake and some evenings I will drink the calm.Very tasty.
Runner's World Kick In The Butt:
90.Buy gold racing shoes.With those on your feet,you'd better be fast. It worked for Micheal Johnson.
Train hard, have fun, stay injury free!!!!