Wednesday, June 27, 2007

51!!!

I just realized that this is my 51st post.Wow!!!That's neat.And I have noticed that a lot of great things are happening all over the boards!Great job everyone!!!!

The Dream Team is back on track.Make a Wish Foundation.What a cool wish, to go to Disney.

So far today I have been back to the gym and I did the elliptical and I did the fat burn program,45 minutes,2.84 miles.cal 464. All I have to do later is my run program and I am done for the day!!!!
If I can make it through the program today like the other day,and Friday I will go on to week two,which is eight 90 second runs, and walk.

Meals:
B: cereal 1/2 c milk,hot tea
L: smoothie-pineapple,cantaloupe,protein powder,1 tsp of aminos, 1/2 c milk.It's full of protein,and it's 342 cal.
D:tacos,turkey meat,and all the fixings,ice tea.
S:pop ice


This is my tea ball.I don't use it all the time,but I do use it.
I like to drink the tazo tea.In the morning it's the awake and some evenings I will drink the calm.Very tasty.

Runner's World Kick In The Butt:
90.Buy gold racing shoes.With those on your feet,you'd better be fast. It worked for Micheal Johnson.

Train hard, have fun, stay injury free!!!!

5 comments:

jogblog said...

Well done for doing 45 minutes on the elliptical trainer, I'd have died of boredom by then :-)

Joggerblogger said...

Well done - like the tea ball thingy :-)

Rae! said...

Yes it gets very boring!!!!Thanks it's a Mickey!!

P.Hill said...

What's Tazo Tea? im gonna have to send you some proper English tea. Apparantley i live only a few miles from one of the best places in the world (according to the Queen) to get to tea. Thats enough about tea well done on the training :)

erock said...

Excellent work out!

Did you get the tea ball at WDW? I need to get one of those!!!!