Wednesday, June 27, 2007


I just realized that this is my 51st post.Wow!!!That's neat.And I have noticed that a lot of great things are happening all over the boards!Great job everyone!!!!

The Dream Team is back on track.Make a Wish Foundation.What a cool wish, to go to Disney.

So far today I have been back to the gym and I did the elliptical and I did the fat burn program,45 minutes,2.84 464. All I have to do later is my run program and I am done for the day!!!!
If I can make it through the program today like the other day,and Friday I will go on to week two,which is eight 90 second runs, and walk.

B: cereal 1/2 c milk,hot tea
L: smoothie-pineapple,cantaloupe,protein powder,1 tsp of aminos, 1/2 c milk.It's full of protein,and it's 342 cal.
D:tacos,turkey meat,and all the fixings,ice tea.
S:pop ice

This is my tea ball.I don't use it all the time,but I do use it.
I like to drink the tazo tea.In the morning it's the awake and some evenings I will drink the calm.Very tasty.

Runner's World Kick In The Butt:
90.Buy gold racing shoes.With those on your feet,you'd better be fast. It worked for Micheal Johnson.

Train hard, have fun, stay injury free!!!!


jogblog said...

Well done for doing 45 minutes on the elliptical trainer, I'd have died of boredom by then :-)

Joggerblogger said...

Well done - like the tea ball thingy :-)

Rae! said...

Yes it gets very boring!!!!Thanks it's a Mickey!!

P.Hill said...

What's Tazo Tea? im gonna have to send you some proper English tea. Apparantley i live only a few miles from one of the best places in the world (according to the Queen) to get to tea. Thats enough about tea well done on the training :)

erock said...

Excellent work out!

Did you get the tea ball at WDW? I need to get one of those!!!!