Study ,Train,Study

Class went well. It got boring towards the end. It was like a refresher class. Some have never work in a hospital or medical environment. It was kinda funny. I know its not but it's a dummy,you are not going to hurt it. :)

I worked out yesterday in the gym for 2 hours. I feel it today. Since I must study,I won't be in the gym today but outside doing my 3.5 miles.
training:
precor intervals,Up the resistance,30 minutes,2.14 miles,cal. 345,H.R. 125-139.
star trac elite, 20 minutes,alpine pass,level 6,.52 mile,cal. 140, it's more an upper body work out.
Machines:
inner,outer combo,60 lbs x60
ab.curl,90 lbs x80
abdominal, 35 lbs, 4 sets of 20,2 long, 2 short
bi curl, 17.5 lbs.,x 40{weak point}
tricep ext.,30 lbs. x40
incline chest press,10 lbs,3 x10{ very weak}
back ext., 90 lbs.,x 70

My sports medicine doctor said less weight more reps.Specially the arms. Some of the motion I use a lot at work some I do not and I can tell.He also does not want me to go over 100 pounds on the legs yet.He also said no running.I can work up to the pace speed walking to keep my time in the 2 hour range. I am to young for new knees then I can't do any of this if I have hardware. :( I told him I would train in a chair.:) {i am hard headed} Burn more fat first.{rolling eyes} I have some weak points there too I have to work on. Next month I go to my regular doctor and take in all my readings from the garmin and that way they can keep track of the heart. My heart is healthy, no worries.She just wants to make sure I am not over doing it.

We all are doing this without the aid of medicine,or surgery.I see the people come in and have the surgery for the by pass. It is not the easy way out. Nope. I tell our story to them when I am at work and I give them a card. :)

Mgreene, I want to say thank you for all the advice,and the offer. I am going to try. Do you think you could make it down to the half??? That would be awesome. Anything else I could do????