Long Night........

What a night we had last night.My son was yelling at 2a. I jumped out of bed and found him in the bathroom hugging the toilet.Something he ate or got in to just did not agree with him.This went on till 6a.I called in to work to see if they could cancel me instead of calling out and having it count against me.I was able to be canceled.I know he is dehydrated,still upset tummy,so I am forcing him to drink water and some Gatorade so he won't get worse. :(

So here I am with nothing to do at the moment.I will go to the gym later as long as he is feeling better.Today will be light weights and bikes.

As we are getting closer to the TOT race.Kate ,joggerblogger and I have been trying to plan to meet up the next day to have lunch.I do believe the night before is a MNSSHP and we plan on going to that.Not sure if we are going to dress up due to it will still be hot here,and humid.And I do believe that my parents are going to come to see us do the race.My Dad is not a big Disney fan,so this is a start.This will be my first major race and I am glad that he wants to be there.

Meals:
Nothing yet,still tried.
L:smoothie
S:cheese and sliced pepperoni
D:chicken noodle soup and grill cheese sandwiches.
S:

Training:{ filled in }
bikes: random hills,lvl.7,speed 18.2,22 minutes,7.00 miles,cal 148,E, lvl.8,speed 20.0,22 minutes,7.91 miles,cal 210.
ab. machine: 35 lbs. 150 x
inner thigh:70 lbs, 200 x
bi curl: 30 lbs 1 rep of 10,25 lbs,2 reps of 10{I up the weight}
outer thigh:70 lbs, 160 x
tri ext. 35 lbs ,3 reps of 20{up weight and reps}
chest press: 20 lbs 2 reps of 12,30 lbs, 1 rep of 12
leg curl: 40 lbs, 4 reps of 12,20 lbs,single leg 1 rep of 15
leg ext: 50 lbs 4 reps of 15
ab curl: 90 lbs,150 x


Train hard,have fun,stay injury free!!!! {Look clock just ticking away}