Friday The 13th.

Here it is at the end of the week again.Slowly we are getting closer to the TOT race.That's all of us in that picture.And I had a good training run last night.We did the #3 program and I did it a lot better than I thought I would.I thought I was going to slow down or have to stop mid way,nope I did it all the way.1.91 miles.26 minutes of the program and I was speed walking the rest of the way to 30 minutes.But this is all on the TM. Not outside.

Now I have to find me some sporting wear that will hold me together and keep myself from hitting myself in the face.Sounds funny but it is a necessity.We have a local running shop we are going to go check out. OH yeah I have noticed that the TM I use at the gym,calorie count is off.On Runner's World under the training tool I have been filling in my time and it says that I burned 332 in stead of 293.Who is right?

Meals:
B: tea
L: smoothie,banana,OJ,peanut butter,1/2 c flax flakes,1/2 tsp liquid amino's,some dark chocolate,ice blend.
D:Brown rice,sausage,broccoli,in a Jack Daniels sauce
S:

Training:
Jump rope.I have been told to try jumping rope to help build up endurance.
I can't jump rope it hurts the knees to much,And I sure do not want to injure them.

Runner's World Kick In The Butt:
The runner has a view of that makes all the jogging a race worth while.
Dr. George Sheehan