Friday, July 27, 2007

Training today

TM ,speed walking 3.7, 1 mile in 17.45.That's all my calf muscle would go before it started to hurt.
Bike random hills,15 minutes,4.95 miles. Not bad.

Claire not a problem if I can help any time,just let me know.I like to help all children. :)

Train hard,have fun stay injury free!!

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