Today I slept in.11a to be honest.Later I will be doing my week 2 in my running program.
D:turkey pasta salad,with peas,ice tea
running tonight,program #2 my total mile are 1.91,4.5-4.2 speed,cal 284.I had to slow down on the last 2 runs I wasn't breathing right,so I slowed down to finish the program.E total was 2.10 miles,speed 7.5,cal.512.These totals are not counting the cool down.
I will fill it in later.
This is one of the transportation cards .There are 18 in total.
This is the back of the card .I tried to get a better picture but my good camera is not working.
This is the easy one to find.The buses and boats are the hardest to find.I don't have any of the boats yet.I have 7-18 and card 1,2,4.Those are buses.
Train hard,have fun,stay injury free!!!
Runner's World Kick In The Butt:
'With ordinary talent and extraordinary perseverance, all things are attainable.'
Sir Thomas Foxwell Buxton, British abolitionist