Thursday, July 12, 2007

Lazy Today

No post yesterday,or gym by the time I got home I was just exhausted.Work was so busy,plus having a trainee.Let me say she is just going to make a very good nurse.

I want to say thank you to everyone.I appreciate it .:)
I was up at 9Am,but i just couldn't get out of bed today till 11:30a. It's sunny out but it is also thundering and lightening out.GO figure.

I can do most of all my classes on line.The reading ,math,and other assignments.But the actual class is Mon.-Fri. 7:30-3:15p. That's a problem. I have a year to figure it out.I work 3 days at 12 hours shifts.I don't think I can cut back to part time and work 2 days. I will have to ask the Boss about that.The class for this fall is already full. If I was able to get in to the class this year I would not be able to do the tower of terror race.:( I hope it will not get in the way of the 09 1/2 M.That would just not set well with me at all. :( I will find out as time get closer.

Meals yesterday:
B: cereal flax flakes fat free milk
L: bbq chicken breast and sweet potato,ice tea
D: chicken sausage,veggie pasta,and peas,ice tea
S: ice pop
lots of h2o

Training: NONE

Meals today: {Fill in later}
B: none
L: nothing
D:potatoes, loaded with cheese,and veggie chili beans
S: homemade brownie,with a 1/2 scoop of ice cream{yummy}
Training: {filled}
Well we ran tonight and we progressed to #3.Two runs at 90 seconds,two walks at 90 seconds,two runs at 3 minutes and to walks at 3 minutes.That is only 26 minutes,so I did my speed walking to a full 30 minutes,speed at 3.6-3.7 { got faster} so miles tonight for me are 1.91.with the cool down 2.02.calories 293.E did speed 7.5,30 minutes,2.43 miles,calories 553.

Training today will be running.Still week #2. I am almost up to a full 2 miles.That's not counting the warm up or cool down.In 30 minutes. And the best part is that I am still injury free!!!!

I thought of my sign off line back at the beginning when I first started in October 06. E is my inspiration.He has supported me since then and he trains with me.And that is what makes it fun.I have been told from people in my past that told me that I couldn't do this.So I train hard.I plan on showing them all when I have the medal in my hand from finishing the TOT 13k and a picture at the finish line.I want to stay injury free, I tore a muscle back in April,slipped and fell in October and had knee surgery.My doesn't really want me running,speed walking as long as I can keep pace.Well I just have to do this.And it is at one of my favorite places I love to be at with my family.

Train hard,have fun,stay injury free!!!!

Runner's World Kick In The Butt:
Don't ever accept anyone else's preconceived limitations. If there's something you want to do,there isn't any reason you can't do it.
Amy Dodson,running amputee.


Joggerblogger said...

Sounds like you are busy lady :-) the training is going great as well. Bring on the TOT!

Anonymous said...

Hi Rae!

The studying sounds like so much work. I really admire you for doing it. It would be awful if you had to chose between the classes or the race. I hope it doesn't happen though (but I also hope you get your classes).

BTW E, good job on the inspiration thing. [2 thumbs up]

Rae! said...

Thanks!!!I want to try some thing different..Besides it's more money. :)I feel like I should be doing more but I just can't out my finger on it.

Anonymous said...

Well you truly are aa example for today's kick in butt.

Tuggeranong Don said...

You have a great, 'can do' attitude; it's wonderful to see.