I went to the gym today.I did the elliptical and I did 20 minutes,on the fat burner program.I thought it would make me sore but it didn't.I did 1.32 miles ,cal 157.That's almost my walking pace.
Tri ext.:30 lbs 6 sets of 15
bi curl: 20 lbs. 5 sets of 12
inner thigh: 55 lbs, 80 x
tri press: 55lbs,3 sets of 12
seated row: 50 lbs, 2 sets of 12
abdominal: 25 lbs,4 sets of 25
D: chicken breast,broccoli,mashed potatoes,ice tea
Lots of water today too.
We are going to try to walk around the block again tonight.:)
I have had some responses to the blank cards and I truly thank you.If you want to donate cards just read You Got Mail :).
I have to get my endurance back up we have a 5k coming up in August.I need to get moving,But not to hurt myself.I just do not understand why I get injured so much.well sometimes I do,I do push a little.But we all do.
We will be getting our roof here in the next two weeks.We have been waiting since Hurricane Wilma.Also we will be closing in the back patio,and I hope new carpet done too.
Train hard,have fun,stay injury free!!! the counter is counting away!!!I can't wait!!!!
Walked another 2 miles this evening.!!!