Out Of Time

I was unable to blog yesterday,just ran out of time.

Yesterday training:
Bi curl: 20 lbs 4 reps of 15
Tri ext.: 30 lbs 5 reps of 15
Inner thigh: 70 lbs. 100 times
Chest Press: 25 lbs. 3 reps of 12
Outer thigh: 70 lbs. 100 times
Tri.press :55 lbs. 3 reps of 12
Leg curl: 40 lbs 2 reps of 15
Leg curl: single leg 20 lbs. 1 rep each
Incline chest press:10 lbs. 2 reps of 12 {weak point}
Ab.curl: 120 lbs. 4 reps of 25
Leg ext.: 40 lbs 4 reps of 15
Ab. machine: 25 lbs. 6 reps of 25
No biking or treadmill.

Meals:
Smoothie
B: cereal organic flax flakes,1/2 c o. milk, hot tea
L: pasta and chicken 1/2 c,ice tea
S:0
D: salad: apple,tomato,raisins,lettuce mix,dressing 1 tbsp.
Protein water,and h20 all the way.

Now today:
Training :
Am
elliptical 45 minutes 2.65 miles, 421 cal. fat burner program
Going back later to do the running program.

Meals:
Smoothie
L:none
S:Honey roasted peanuts
D:Turkey burger,mac and cheese Homemade,fries.Ice tea

I forgot to take my book with me,so those 45 minutes were very long.I will be trying to go in the mornings to do the elliptical then go back later to do my other training so I can make some progress on loosing some of this weight.I may not be able to go in the mornings that I have to work,But I will figure it out.E has been pushing me lately and I am great full for him to do that.I believe that's what I needed.

Well trivia question was answered by Karma!!!!
The answer is Fauntleroy.I am looking in to why this was his middle name.
I got the trivia question from Disney Insider.
Next question:
What Fantasy land attraction was operating on Disneyland's opening day?

I also read on all ears.net that the TOT race time limited was set for 2.5 hours for a reason.There will be some spooky surprises along the way.But if you are doing only the 6.5k you won't get the surprises along the way.You have to do the 10k.Sounds like fun.I can speed walk that.So I am not worried about keeping pace for that race.

Train hard,have fun,stay injury free!!!!!

Runner's World Kick In The Butt:
You have a choice.You can throw in the towel,or use it to wipe your face.
Gatorade.

Thanks!!!

Thanks a million!!! Everyone I truly appreciate it. :)

Ok Here I go...
Yesterday training:
Bike: Random hills,lvl 7,20 minutes,6.51 miles
Tri ext.: 30 lbs 4 reps of 25 {I added an extra set of reps }
Bi curl: 20 lbs.,4 reps of 25 {added set}
seated row: 60 lbs 3 reps of 15
Inner thigh machine:70 lbs 50 times
Outer thigh: 70 lbs 50 times
{man do I feel the outer thighs}
abdominal:35 lbs,4 reps of 25
ab curl: 120 lbs,5 reps of 25

Today:
I did the running podcast program I found months ago.I tried it outside,and only made it to run 4.Well today I did the day one program inside on the TM,and I did the whole 30 minutes!!!
Total of 8 runs at 60 seconds each,with 90 second walk breaks in between.I completed all 8!!!
I had to slow down towards the end but I completed it.I did a total of 1.64 miles!!!! :) I am proud of myself.

Meals:
Smoothie
B: cereal 1/2 c milk,hot tea
L: salad with turkey boiled, egg whites,tomato,sesame seeds,and dressing,ice tea
D: baker that is a baked potato,cheese,turkey,{1/2 }Ice tea
I had a donut hole today actually 4.
H2o,and a protein water.

That's it .I am going to add a trivia question{Disney } to the end of my blog.Then the answer the next day.Just something new.

Train hard,have fun,stay injury free!!!!

Runner's World Kick In The Butt:
83. Be Realistic with your training.Sticking to a schedule of three workouts per week feels a lot better than quitting a more demanding plan.

That is SO true!!!!!

What is Donald Ducks middle name? {Answer tomorrow}Can you guess it???

Hard On Myself

Well I went out side and walk/jog.I was using a podcast I have.With it being so humid and hot,I can't get my breathing right.I only made 4 60 second runs and 4 walks at 90 seconds.I felt like a smoker.I couldn't finish the rest of the program.So I walked til I was able to breathe normal.I have tried to add the map to my blog but I can't.It won't show it.I 'm not sure what I am doing wrong.
4 times around equals 2.0 miles.Yeah but I got so mad cause I have put so much work into training and this is all I can do.My body is telling me go and my breathing is telling me to stop.Is there anything I can do to improve it?? I do random hills on the bike then I speed walk on the TM.

I have been real hard on myself,and I expect to do better.I am not a quitter but man lately it's just been rough and I just felt like this isn't for me.{deep sigh}E was telling me that I just need to work on taking it outside so I can get use to the heat and humidity.Well following the program I don't run/walk today.So I will go to the gym since they don't close early today.

I didn't go to work today.I got canceled.The floor I work on is also closed.So that means when I go in tomorrow that I will float to where ever they put me,even if I don't like the floor.

Here is a picture from Boca Grande the west coast of Florida.The kids are looking for sharks teeth and they found alot too.{2006}


This one is standing on the walkway bridge waiting to see the sunset.Meals:
B: organic oatmeal flakes cereal,1/2 c of milk,cup of hot tea
L:Pasta with sauce,HM bread
S:Cheddar bunnies crackers,ice tea
D:pasta,HM sauce,and veggies,ice tea

Train hard,have fun,stay injury free!!!

Runner's World Kick In The Butt:
Don't expect everyday to be better than the last one.Some days will be slower than others,and some days might even hurt a bit.But as long as you're on the road, it's a good day.

Maybe that's what I need a kick in the butt!!!

Introducing Snap Shots from Snap.com

I just installed a nice little tool on this site called Snap Shots that enhances links with visual previews of the destination site, excerpts of Wikipedia articles and IMDb profiles, inline videos, MP3s, stock charts and more.

Sometimes Snap Shots bring you the information you need, without your having to leave the site, while other times it lets you “look ahead,” before deciding if you want to follow a link or not.

Should you decide this is not for you, just click “Disable” in the upper right corner of the Snap Shots bubble and opt-out.

Afraid??

Happy Father's Day to all the Father's out there.

This is what my Hunny wants for Father's Day!!!!!


Thanks everyone,I just don't have it in me lately.Maybe I am afraid that I am going to hurt myself again?We were able to walk around the block.Our block is a half mile.

Meals:
B:homemade oatmeal with golden raisins and honey,hot tea.
L:Smoothie protein,banana,peanut butter,ice,fat free milk,extra chocolate
S:crackers
D:

Today I am going to finish up working in my rose garden and put out some of my Disney yard characters.I am ordering the bird bath to go in the center of it.{Of course it Mickey}
I will post pictures when I am able to load from my camera.The program just won't work.Grrr...

I have to do some continuing education for what I do for work.I have a class set up for next month for four nights I will have to go to school.I was also looking into maybe trying a different department.My floor has become slow since most of the snow birds have gone home for the summer.

Training nothing yet.I did not go to the gym yesterday.

Train hard,Have fun,stay injury free!!!!

Runner's World Kick In The Butt:
"There are as many reasons for running as there are days in a year,years in a life.But I run because I am an animal and a child.an artist and a saint.so ,too,are you.Find your own play,your own self renewing compulsion,and you will become the person you are meant to be "
Dr. George Sheehan,writter and philospher

Is that moving or what ??

Oh yes I haven't done a thing in nearly a week and I have lost a half pound.A half pound !!!!!
Crazy I say........:)

Just Not In It Today

Good day!!!!

I haven't posted in a couple of days and I will be honest and tell why.

I haven't felt like doing this any more.I just feel like that I am trying to do something that I am not made to do. I haven't been to the gym in the last 2 days,I worked and came home and I was so tired I just couldn't get myself to go.And it was pouring outside so I couldn't get out to walk.

I just don't know why this feeling is here or why I am not fighting it.I have read everyone's blog and I get the yes I can ,but I just don't have it in me the last few days.:(

Yesterday meals:
smoothie
B:Cereal,Green wise oatmeal flakes,milk,yogurt,banana
L: whole wheat pasta,sausage,banana bread ice tea
D:pork chops,peas,mashed potatoes,Ice tea
H2o all day

Training None

I plan on going to the gym today even though they close early today,maybe I will feel better after going.I don't know right now.

Quiet

Today was a nice quiet day.Nothing new.Thank you for the concern for my son.He is doing much better and will be home on Friday as long as his behavior is good.

The love bugs have calm down alot.They are here but not were the front of a vehicle will turn black.
Everyone here is excited about meeting everyone in October.It will be nice to put faces to you.

Meals:
B; smoothie
L; pbj on wheat
D; Pasta {organic wheat} with sausage.
S;pop ice
h2o today but not all 8 glasses.

Training:
Bike: random hills lvl7,20 min.,6.50
ab machine:35 lbs 3@30 reps
Ab curl: 120 lbs 3@35 reps
bi curl: 25 lbs 3@20
tri ext: 30 lbs 3@20
tri press"55lbs 3@15
TM: walked .95mile in 15 min.
3 minutes of the 15 I ran.

Yes today was the first day I tried to run since I injured myself.I am proud of my three minutes.I am starting over,but it is a start!!! :)

Runner's World Kick In The Butt:
The Boston Marathon is a year away.Think you can get there?

I tried to upload some pictures this time it is blogger not up loading!!!!!