Since my last post, I have been doing an upper free weight workout 3 days a week, with core. Started back to running. Last night was only a 2 miler, but it felt great, lungs were a little off but that is due to being sick. I have Uverse and they have been offering on exercise tv free workouts. So twice a week I have started doing that. So this will end week one of all of that.
My rear tire again is loosing air. I am going to put in my last spare tube, re tape the inside of the rim, I am wondering if my rim is bent. I have to take my bike in for a tune up.
We have decided to go up for the Ironman weekend, and get my stuff and maybe volunteer for the race. Friday- Monday. Now I will be able to see the race, know what will be expected of me, and prepare, and be ready for next year. ;) Besides my job has not approved my time off. Which I have made a big issue out of. I do not ask for time off except for certain dates every year, and they are the same time every year. I will not let it go either.
Other than this my world has been crazy busy. Drama,and my youngest past the drivers permit test. And is ready to learn. Oh boy! All we have is manual drive cars!! And next month FJ will be 18!! WOW!!!
What ever you do this weekend enjoy it. Keep moving forward!
Have a great weekend!
Team Voice Many Goals, One Voice
4 comments:
Glad to hear that you're feeling better, feeling well is the iltimate core to athletic perfromance. It's just so hard to perform if we don't feel up to ot.
I think that;s a good decision to go to the IM race. You may as well get the stuff you paid for, plus I think you'll enjoy being in the Ironman race environment. If you have a cowbell, bring it and don't be shy about ringing it for the racers.
Note to self. Dont drive anywhere near Rae's house.
Have a great week!
I think volunteering for the race this year is a great idea. It'll give you a lot more confidence for next year and it'll be a lot of fun. Probably provide a bit of motivation for you too! You'll see those people and say, "I know I can do this!"
Driver's permits and 18 - yikes!
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