Yesterday I did my running sprints. 6.0 by the dreadmill, and the Garmin was reading 6.3. for one hour. 30 seconds on, and 20 off. I made it to 37:30, and I just could not run anymore,my legs were like jelly. So I walked the rest. speed 3.4 on the dreadmill, Garmin 3.8. I haven't downloaded it yet. I burned 767 in calories yesterday. Today was off. My right foot has a bump on it. E found it yesterday. It doesn't bother me. I was thinking of having it checked out.
Today we pulled up carpet, scrub walls for painting,man it was tiring.
I am glad to see all the great things happening around the Disney blogging land.Matt is loosing weight,Chris is still running, Mike is back out there.Jon,Big J, well he is having a hard time. He just has to get up dust off and Keep Moving Forward!!!! Jeff W. you too. There is nothing you all can do about what has happened. But you can control what is Going to happen tomorrow. :)
I was under a lot of stress yesterday from work. My floor has moved to a smaller unit.And found out we will be there till Jan!!!! Then I get sent home early,and after I get home I find out, that the small unit we are on now maybe closed in November, and if they have a place to put us they will place us. What ?! Are you Kidding me!?!?!
I could be job less?!?! Holy S---T!! I mean Cats!!!So I had went over my calories!!! I felt bad but didn't care and did it anyway. Stress eating is bad:( But I owned it and I have moved on from it.
7 comments:
Stress eating is bad for the body but not psychologicaly. You just need to find a healthier way of dealing with stress. Get a punching bag. Seriously, it helps! Or you can have a cussing match. That's how I deal with it, especially when I'm driving,haha! (Don't ever get in a car with me if you don't like cussing)
767 Calories?! Holy Shih Tzus!!! Keep it up!
Rae said, "There is nothing you all can do about what has happened. But you can control what is Going to happen tomorrow. :)". This is very true - I see a lot of your TV teammates using stress, etc. as reasons they don't exercise, or cut it short, or eat too much, etc., etc. but when you really get down to it, it is all up to you whether you put in the time and effort to prepare for the half. Exercise should be a stress reliever, so in times of stress more, not less, is better!
Hi Rae! I'm doing okay - am gonna try and blog tonight, if I can.
I would agree that when I'm feeling stressed I love exercise - it's the one time of the day that I completely forget about everything and only focus on what I'm doing...
As for everything else going on with you - definitely 'Keep Moving Forward'!!!!!
Man I hear ya about stress from work. Thats why I am glad I turned to running as an outlet. It really is one of the best ways to keep your mind off stress becaue of how focused you have to be. Keep moving Forward.
You are always an inspiration to me! Hearing about your bad days lets me know that I'm not the only one to have them. And hearing about your good days inspires me, because you are doing a TON of physical effort! Thank you for blogging!
Aren't you a nurse? Isn't there a shortage? How could they just lay people off? I thought nurses had great job security.
Hope it's going ok - and the idiots haven't been dumb and shut your ward.
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