I set out yesterday to do 10 miles. I ended up doing 8.2 miles in 2:21. I hit the wall at mile 6. I got the shakes and felt funny. So I had to slow down. We stopped at the corner store And I got a G2. After I had that I started to feel better. SO E and I have decided to get back outside, on my off days of training from Isabeau. I need to get used to the humidity. It is not as bad as it was earlier, but it is there. Today I have to do 1 hour of High cardio today. I can choose from stair master, fast sprints, or hill sprints. I have noticed that she has shorten the time I am off resting now. More running.
I am sore today too.
Check out Craig's blog. He posted numbers from Magic Meets. Running Disney.
And a A great big Holy Cats to Mike For loosing all that weight.And Matt has found what is working for him. He is loosing too!!!! :)
I hope everyone is having a great weekend!!!
4 comments:
Well done on the miles :-)
Glad the treadmill injury isn't too bad.
See ya soon
PS - J just read your email, she says :-)
Training in the humidity is a crappy isn't it! I'm ready for winter.
Good job on everything! I'll be emailing you later.
I've been absent from the bloggin' world for a bit myself :-) Looks like you're pluggin' away as always! Keep on keepin' on!
Fantastic mileage - the 10k is going to be a breeze for you!
And everything seems to be going well - great job :D
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