Updates

I have a few things I want to tell everyone. Saturday was my weigh in. Yep I had to do a double take. I lost another 3 pounds!!! I am 3 pounds away from my first weight goal of 199!!! Holy Cats!!!!!!
I worked yesterday, so I got to do my exercise part of my workout,and we went to our friends house for the evening. I was very good.:)
Today I did workout #1. And at the gym I planed on running on the dreadmill. I wanted to see how far I could go without stopping. I set the dreadmill for 30 minutes,and I did a 5 minutes warm up walk at 3.4 and incline of 5. I started running after my warm up. No incline. 25 minutes later, I was still running.The timer went to cool down. :) It was real hard to get the last couple minutes in but I did it. I ran 2.13 miles. The dreadmill said I was pacing at 13:38. SWEET!!!!!! Then I went over and did the Stair climber. I did 20 minutes on it. .73 miles, 36 floors. That was my first time on it. I thought my knees would not like it. I went slow. I am so proud of myself. :)

My dearest friend Jeff, from my family to yours our hearts go out to you and your family. :(

I have not heard back form this other place for shirts. If I do not hear from them by the end of the day tomorrow, I am going back to our running shop down south. We need our shirts!!!! I need shirt sizes.

If you have a Garmin forwrunner 50, there are new updates for it. I am waiting the arrival of the foot pod. Now I will be able to track my miles and pace, and map it.
I have to get a new battery for it too.

Everyone have a great week!!!!