Sunday

Well today was a nice Mother's Day even though I had to work.My sweetheart brought my kids up to have lunch with me.That was nice.It made my day.

We didn't ride last night the smoke was to thick,and we didn't go to the gym they closed early.Tonight we rode our bikes and we did 4 miles in 21:30.Shaved off 2 minutes and I do not hurt any where. :) It was windy to,and riding against the wind isn't easy.Whew!!Wiping the sweat off my forehead.Now I need to go shower and relax.

I am so glad to see that everyone is making alot of progress! That makes me feel good.I also know that someone else is doing the same thing for the same reason,and if I need a pick me up I know I can get it from everyone.That is cool. :)

Train hard,have fun,and stay injury free!
c-ya 08-09!!!

Runner's World Kick in the Butt:
Fill the tub with hot water,then head out for a three miler on a frigid morning.The sooner you get back the hotter your bath is.