Heart Warming

Good evening.

The band banquet was really nice.My daughter received 3 awards.One for her solo,one for outstanding musicianship,and for completing the class.If I could get the computer to cooperate I would post a picture of her trophy.I will later. She also surprised us by going up in front of everyone and telling what band meant to her.I was so flattered.She began by telling that she is 3rd generation playing on this instrument and how long she has been playing.She also gave a great big thank you to us for supporting her and pushing her when needed.I was touched.

We took today off no training.

Diet
AM shake{ protein powder,banana,cup of milk,1/2c yogurt,2tbs of peanut butter.}
2P chicken,single serving of fries, ice tea
7P salad,potatoes,green beans,water and ice tea,slice of chocolate cake.
{that is what was served at the banquet.}

I did not do the clean plate club for the serving sizes were just to big.I am proud of myself for that.

Tomorrow is our one year.I believe we are going out for dinner and a movie.Not sure since I have not been the one planning this.:)

Two more weeks and we are off to the Kingdom again!!!It's going to be fun.

Train hard,have fun,stay injury free!!!

C-ya 08-09!!!