Hi

What a day at work.I am beat.Plus I went to the gym and just sat down.{Yes still in gym clothes}
I want to tell everyone that I found the new Disney World Trivia blog.Hi Lou!!!!! Go check him out.
A great big hello to karma!!!


This is one of my favorite DTD stores.Stitch is spitting on everyone.

Meal:
5:30a smoothie,protein,banana,OJ,ice,yogurt,peanut butter
B: cereal flax flakes 3/4 c,1/2c milk,banana,OJ,
L:salad,chicken parm,ice tea
D: chicken salad, baby lettuce,carrots,1/2 serving of dressing.
S: pop ice
h20 all the way.

Train
Bike:lvl.7,spd.18.2,20 min.,mile6.41 random hills,cal 157
Ab. machine: 35 lbs,3@25
BI cep curl: 15lbs,2@15
Tri curl: 20 lbs,2@15
shoulder press: 10lbs,2@12
seated row: 60lbs, 2@12
Treadmill: 6mins speedwalk@3.9 4mins,@3.5 total .77,cal.92

I agree with Jonathan on not to take two days in a row off the body doesn't like it at all.



This is a picture of Lightening McQueen,his stickers on the side of him @MGM.They are funny.

Train hard,have fun,Stay Injury free!!!!!

Runner's World Kick in the Butt:
Sign up now for a winter marathon in a warm state.Every training mile you log takes you closer to that winter getaway in toasty Phoenix,Florida or Las Vegas.