My legs are sore as you know what. My upper body is getting use to the 30 minute workout. Time to move up to the next level.
I was looking at the registration for the dualthlon. Well there is no sprint distance. Only Olympic. Great. So that means I got to get my butt in the saddle and get down there and ride the causeway. So later today, I am going to run a 6 miler and maybe work in some time to go ride.
I want to tell Richard good luck this weekend. He is going to be doing the Long Horn 70.3. I will be watching, via internet.
Have a great week!