I set out yesterday to do 10 miles. I ended up doing 8.2 miles in 2:21. I hit the wall at mile 6. I got the shakes and felt funny. So I had to slow down. We stopped at the corner store And I got a G2. After I had that I started to feel better. SO E and I have decided to get back outside, on my off days of training from Isabeau. I need to get used to the humidity. It is not as bad as it was earlier, but it is there. Today I have to do 1 hour of High cardio today. I can choose from stair master, fast sprints, or hill sprints. I have noticed that she has shorten the time I am off resting now. More running.
I am sore today too.
Check out Craig's blog. He posted numbers from Magic Meets. Running Disney.
And a A great big Holy Cats to Mike For loosing all that weight.And Matt has found what is working for him. He is loosing too!!!! :)
I hope everyone is having a great weekend!!!