Monday, July 14, 2008


I have a few things I want to tell everyone. Saturday was my weigh in. Yep I had to do a double take. I lost another 3 pounds!!! I am 3 pounds away from my first weight goal of 199!!! Holy Cats!!!!!!
I worked yesterday, so I got to do my exercise part of my workout,and we went to our friends house for the evening. I was very good.:)
Today I did workout #1. And at the gym I planed on running on the dreadmill. I wanted to see how far I could go without stopping. I set the dreadmill for 30 minutes,and I did a 5 minutes warm up walk at 3.4 and incline of 5. I started running after my warm up. No incline. 25 minutes later, I was still running.The timer went to cool down. :) It was real hard to get the last couple minutes in but I did it. I ran 2.13 miles. The dreadmill said I was pacing at 13:38. SWEET!!!!!! Then I went over and did the Stair climber. I did 20 minutes on it. .73 miles, 36 floors. That was my first time on it. I thought my knees would not like it. I went slow. I am so proud of myself. :)

My dearest friend Jeff, from my family to yours our hearts go out to you and your family. :(

I have not heard back form this other place for shirts. If I do not hear from them by the end of the day tomorrow, I am going back to our running shop down south. We need our shirts!!!! I need shirt sizes.

If you have a Garmin forwrunner 50, there are new updates for it. I am waiting the arrival of the foot pod. Now I will be able to track my miles and pace, and map it.
I have to get a new battery for it too.

Everyone have a great week!!!!


Craig Wheeler said...

Great job on your continued weight loss. Looks like your program is working!

Chris said...

Great work!

Thanks for the Garmin information I'll check the site for the update. Footpod rocks! At least until I can save enough for the 405 :-)

Basil said...

Way to go RAE!!!!! Keep up the great work!!

Matt said...

I'm walking and jogging, but mostly speed walking.

I would love for you to send me some excercises! Bring it on!!!

Joggerblogger said...

Well done young lady :-)

Princess Fee said...

Better late than never...
Way to go!!! Keep up the great work :D