Thank Goodness It's Thursday!!!!!Today is my Friday.!!!
Thank you for the support on Eric's sister.The appendix was removed, with no complications and she has been cleared to still come down and go to Disney.:)
Biking indoors random hills 22 minutes,level 7 the whole intire time.Mileage was 6.96. 157 calories.Hear rate maintained 124-128.I was impressed.Light weights again this time I added seated leg curl,and leg extension.My injured muscle did fine.I just over used it at work today so I hurt today.
I am going to get a personal trainer when June comes.I want to learn to do things right and eat better than I am now.I do know I already need to get new shoes.I may need to join a jogging club or walking club.We will see what the trainer has to say.
Runner's World Kick In the Butt:
Go Soft:It's hard to stay motivated with shin splints,so get off the pavement for a few days and run on a cross- country course or unpaved bike paths.