Friday, May 11, 2007

Off Today

Today is my off day.No training today.I hope that I see a difference too Kate.But I can only start back at a half mile at a time.I have to be able to speak clearly and speed walk before I can add more mileage.I can't wait.But i will.Last night I did @ miles on the tbftin 29:53 minutes.

Thanks Jonathan for the info on what a dole whip is. I haven't had one, and I will wait to have one.Mouse fest or 1/2m 09.Or both.:) Just be careful and don't hurt yourself.20 months I believe till we run.Got your letter today and it's on it's way back to you.We doubled it ok.Oh and I put a surprise in it.Let me know when you get it.

Joggerblogger thanks,I found the quotes on Runner's World and I thought it would be neat to post them.I'm glad you like them.I sure do.

That's all for tonight,I hope everyone has a great weekend and Mother's Day.Hug your Mother this weekend.

Train hard,have fun,stay injury free!!!

Runner's World Kick in the Butt:
Feeling tired? Instead of taking the day off,throw some walk breaks into your run.Use the walk breaks to refuel,stretch out sore muscles,or get inspired by the scenery.

2 comments:

Kate said...

Great idea for today Rae. I was going to take a day off but I think I will do some walk training. Thanks. :)

Yes, I noticed that while I can speak while doing 5 mph I have more trouble at 6mph. So I'm sure that my training at 5mph is where I need to be right now. Plus I use the heart rate monitor. Maybe that would help Jonathan -- if he checked it to see whether he was getting to his traget zone.

Have a great weekend and Happy Mother's Day!!!!!

- Kate

Joggerblogger said...

Snap! my day off running/training as well.