Wednesday, May 16, 2007

A Better Day


Thank you everyone for the kick in the butt,just some days are just worse than others.

Last night at the gym,{bike only}.It was storming outside here so there was no training outside.Not complaining we need the rain here.

I did a warm up program on the bike,it is only 7 minutes long.I did 1.47 miles at level 8.Then I hoped over and try the random hill program for 20 minutes.It wasn't as hard as I thought it was going to be.At 12 minutes in I was at my 4 mile mark,20 minutes I made it to 5.97.Then a cool down of 2 minutes so I ended at 6.33.My level of intensity between 5-8.So I did a total of 7.44 miles for the evening.Heart rate maintained @120-124.I could talk w/o loosing my breathe.I am going to add an extra 2 minutes tonight.Baby steps.

Diet:
Dinner:{8:30} cup of tomato soup,chicken salad sandwich,the chicken salad was made of all natural chicken breast meat,Smart balance omega 3 mayo,celery flakes,garlic powder,and pepper.The role was an onion roll.Slice of pickle.Glass of milk.
This Morning,I got up late,{9a}Had my protein smoothie.two and a half glasses of h2o.I fill a h2o bottle that equals 2.5 glasses of h2o.Around 1p I will have my oatmeal.For dinner I'm not sure what to make as of yet.

I may be going back over to the Character Warehouse to pick up some more pins to trade.I limited my self to 20.00 in pins to buy for trading.I have been picking them up for$1.99 a piece lately.I love the warehouse.{ we go on a weekly basis}I get stuff there much less than at Disney.I have bought a lot. They know me by name now.:) The other store here is the premier store.It's in the Sawgrass and for some reason they haven't been doing as well with pins and variety of items from the parks lately.I have an idea why but I won't say out loud.{the manager of the store}They use to have Radio Disney there on weekends things for the kids,pin trading nights.Now nothing.

In two weeks is my first anniversary.{ dating}We are going to the restaurant we first met at.We talked on the computer a lot before we were able to meet.It's going to be fun.

Train hard,have fun,stay injury free!!!
C-ya 08-09!!!!

Runner's World Kick in the Butt:
Run for a reason: Do a race for charity.Helping kids with diabetes or women with breast cancer makes it much easier to get out the door.

Sound Familiar???

11 comments:

Joggerblogger said...

Good work :-)

Sounds like you are a Pin trading fan, my daughter loves them as well - she has some cool ones from Disneyland in Paris.

A quick question for you - I read over on another blog that you stayed in the All Stars Movies hotel - how did you find it? We are staying there in October (our 1st time on property in the US) - hope it you had a good time there...

Rae! said...

I go through the pass holder site on Disney parks.Or Florida residents.
http://disneyworld.disney.go.com/wdw/index?bhcp=1
That was 3 years ago.Then if I can't get it that way I try AAA.
Yes I collect pins,My friends had introduced me to it.And I have learned how to find the collector pins.MY daughter has a neat set too.My son has some from Hong Kong Disney he traded for here.

Joggerblogger said...

I think I worded my question wrong, I meant to ask di you enjoy it there?

But thanks for the other tips ;-)

Rae! said...

Yes we did.Its a big place.We stayed in the love bug section.It was very cool.Clean quiet,and a lot to look at.

Joggerblogger said...

Cool - We are really looking forward to coming over.

Rae! said...

That's great!!!!I hope you and your family will have a great time.And a good run in TOT.We will be there for that too.

Joggerblogger said...

Are you stopping over for thr TOT? we will all have to meet up.

Kate said...

Sounds like you had another good workout.

Dating anniversary sounds exciting. I can't remember when I first dated Randall. In fact I 'm not sure about my wedding anniversary either. It's 11/27 or 11/28 I think. Neither does he so it's ok. Actually I think we were just born together. :)

Rae! said...

Yes we are doing the TOT.I was told to do the 6.5k not the 13k.Since I am prone to injury.It will be my first real run.I have done heart walks but not a run.

Rae! said...

Hi Kate !! Yeah its been a long while since I have done any celebrating,so I'm excited.:)

Grizzpyre said...

Rae - GREAT JOB today - sorry I didn't see your post yesterday - I would have given you a kick in the butt!!! But since everyone else pitched in - I can come today and tell you how proud I am of you for pushing past it.

You are an inspiration to me - you know. You keep ME going - and I'm going to keep YOU going.

KEEP IT UP!!!

MAIN STREET AWAITS US!

Jonathan