Team Voice Challenge for July 2008 #7

Tuesday/Friday:
>
> 10 minute light jog/fast walk warmup
>
> Repeat this set 3 times:
> 30 seconds mountain climbers
> 30 fast squats
> 50 bicycle crunches
> 10 pushups
>
> 10 minutes sprints- 30 seconds fast as you can, 30
> seconds walking
>
> Repeat this set 3 times:
> 10 chair dips
> 30 seconds jumping jacks
> 20 alternating lunges
> 30 seconds jump rope
>
> 10 minutes hill sprints- incline 6.0, fast as you
> can
> 30 sec/30 sec walking
>
> Thursday/Saturday Workout:
>
> Repeat set 3 times:
> 20 burpies- http://youtube.com/watch?v=PCkCzlADuL8
> 30 seconds scissor kicks-
> http://youtube.com/watch?v=nWKTmFv76I8
> 15 close-grip pushups (same as pushups, only instead
> of hands being shoulder-width apart, have hands
> close
> together
>
> Cardio Circuit: Repeat 3 times
> 1 minute jump roping
> 1 minute squat jumps-
> http://youtube.com/watch?v=eZZc18uX-q8
> 1 minute butt kicks
> 1 minute high knees in place-
> http://youtube.com/watch?v=JVB7FUoobxE
> 1 minute mountain climbers
>
> Repeat 3 times:
> 10 chair dips
> 30 crunches
> 30 reverse crunches (bring knees to your chest)
>
> 10 minute run, at a steady pace that you can

This is what I have been doing. And I have noticed I am getting better.Tomorrow is the new workout for the next 2 weeks. Alot of my training is going to be on the dreadmill. Since the humidity has become so high, I am unable to maintain an running pace. So training for running is strictly indoors.I will be putting in my miles, walking outside so I will stay acclimated to the outside weather.
Isabeau asked me yesterday what I want from her as a trainer for next month. I first didn't have an answer except for I want to get through the 2 mile wall.And her to keep helping me to loose the weight. Well long after that I thought of what I wanted from her as a trainer. I am waiting for a response. And I will let the cat out of the bag once I hear from her.

Team Voice Challenge for the Month of July is really easy. I am letting you pick your challenge for the month. And you report to everyone on the boards how you are doing,on a weekly basis. And if you want me to be there for tough love, let me know I can. I want you all to kick me in the butt if I slide.Send me a hey you!!! How is it today?? I make myself available 24/7 on yahoo. So if you need I am there. If I take a while to get back to you I am At work.
My goal for this month is to break the 2 mile wall. Running non stop.150 Push ups.Weigh 199!register for the RFTT 10k. Next week will be one month I have not had a cookie!!!!Or french fries!!!! So what is your goal this month?? Next month is whip cracking time for Mileage.Serious mileage. No rest mileage. See the video in the right hand side. I am planning to go see them run here in Clearwater in Nov. I want to know how he made the wheel chair.{hint}

OK so what is you challenge going to be???