Happy Father's Day!!!

Here is today's babble.
Breakfast 10:30a
oj: 50
yogurt:60
turkey bacon x2 : 20
1 egg white: 30
total: 280
snack: 12p
grek yogurt
fresh berries
gronola: 150
Lunch: 2p
slice of home made pizza: 165
snack: 4:45p
cheese stick ww: 65
almonds 14: 55
total: 120
after workout G2: 70
Dinner: 7:30p
grilled turkey burger 3 oz: 110
cheese: 70
Parm. peppered sweet potato fries: 249
bruschetta eggplant: 79
total: 508
Snack: greek yogurt:
fresh berries
granoloa: 150
grand total: 1445
work out:
treadmill
10 min. with no incline
speed 4.4 for the first 4 min.
the last 6 min., at 4.5
miles: .73
10 min. with 3.0 incline
speed 4.4 x3, speed 3.5 x2
miles: 65
10 minutes fast 30 seconds on and off
speed: 5.6
miles: .93
10 min., no incline:
speed 4.4 x3
speed 3.5 x3
miles: .63
Just adding the little extra made my legs feel like jelly.
I am having a hard time with the last 10. But I have noticed I am making progress.
I have some discomfort in my left calf today. The knees seem to be good today. Even after working out.
shoulder press with free weights 5 lbs: 20 x2
bicycle crunches: 20 x 2
lunges: 20 x 2
push ups: 5, Yes I typed 5!!!! I did 5 push up!!!! Holy Cats!!!!
squats: 20 x2
holding plank : 30 seconds x 2
jumping jacks 20 x 2
I have to work 12 hours tomorrow so It will depend on how the body is feeling if I do the treadmill after work.

This is what I have been doing. I didn't do the treadmill intervals on Saturday my right knee wasn't happy.
I think I have the bugs worked out of my home office pc and I can finish some of my open ended projects.

I have mailed out the frames from earlier in the year that I owe those who completes the challenge. I need an address.? Trying to catch up on the podcast.
Back to work in the am.