A New Day

I was able to get out and do 2.0 miles,in 31:57 minutes.My goal is to get it down to 30 minutes. No pain,no muscle tightness.I didn't carry my ipod and it got boring.My left shoe rubbed on my ankle.It has never done that before. There is no break down in the shoe.I am not sure if I was walking different.I wasn't making up for anything.

Tomorrow I am getting up and going to the gym early,then around 6p we are going to do the 4 miles.I think we will just walk it.No time,no nothing just walk it.



No we didn't run up to WDW. Today was an emotional roller coaster ride.So that just changed what our plans could have been.

We are looking at maybe making it up for the rockin roller coaster meet.We are not bringing any kids.We do not get to go places with out them.So this is exciting.My close friend M she maybe staying with them so we can do this. :) That way they do not miss any school.

Meals:
B: oatmeal, OJ{4}
L: 2 c pasta with fresh grated cheese.{4}
D:chicken breast lemon peppered,pasta,veggies, 2 toast{ww bread] and fat free pudding.{8}
total points 16

Not much more today. Again thank you for the support. JB I hope everyone starts to feel better soon!

Train hard,have fun, stay injury free!!!
Team Voice!! 09'

Miles 15.43