Yesterday Meals:
B: bagel egg whites, yogurt{WW}
L: Turkey sandwich on wheat,with lettuce and tomato,baked chips.
D: Wheat spaghetti,sauce,garlic bread,
S: sherbet
Training:
4 miles,{ walked} 1:06:57. I was way to tried to run but I walked it. Came home from work had dinner with our other friends,a movie and walking.
Meals:
B: bagel egg white,yogurt,OJ
L:
D:
Walt's Quote of The Day:
I don't make films for children. I make films that children aren't embarrassed to take their parents to. |
Train hard,have fun stay injury free!!!!! Team Voice !!09'
3 comments:
Loving the Wlat quotes :-)
Loving the Wlat quotes :-)
You may have been too tired to run but that is still a nice pace for a walk.
Good job.
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