Shock And Awe

Let me start here.I forgot to post my Monday weigh in. I am 216.

I had a bad day yesterday at work.The patients visitors were needy.Not the patients.
:( I forgot my pedometer, I was so tired it didn't help.Then we had students and they brought donut holes.Yes I had 2.I felt so guilty afterwards. Then about 3p, my left calf muscle started to hurt. I mean hurt too.I got upset because, I am so close to the TOT 13k and now I hurt.I am scared that I am going to make it worse,and won't be able to run,or walk. :(

Meals:
B: egg whites,WW bagel,coffee
L: turkey burger,broccoli,WW yogurt,banana,ice tea
D: pork chops,mashed potatoes,corn,WW lemon cake,ice tea.
2 donut holes, some baked fries when I got home.

Training:
elliptical, total body program,30 min.,lvl.6,.93 miles,cal136
bike, 30 min.,lvl6,random hills, 9.98 miles,325 cal.
E elliptical, total body trainer,30 min.lvl. 7, .99,cal 156
bike.30 min.random hills,lvl.9, 10.82 miles.

While I was riding the bike I was listening to All about the mouse,and the guys were talking about the Epcot 25,the next thing I know Bryan was talking about all the people he met and I noticed he did not mention Kate and I. I was like I just he forgot,no something is up,and then Jonathan chimed in and then Bryan mentioned meeting Kate and I .I was floored by the way that we are thought about by Jonathan.I didn't know that he thought so highly of anything I had to say.I was moved by it and it made my day.

Thank you again.I needed that. My day was so awful and then I heard you guys chatting away and just thanks!!!!!!

Today meals:
B:WW cereal 1 c,1/2 c milk ,OJ
L: no yolk egg noodles,and turkey sauce
D: turkey legs smoked,on the smoker,salad,and a veggie,milk