Friday, June 27, 2008
Last Workout For The Month
Well this is it. I have one last work out for this month. I better make it count. I weigh in on Saturday early morning before I head out to work.
I did some exercises tonight I didn't think I could do. I was slow but I did them. Like burpies.Or squat jumps. close grip push ups. She wants 15 all I could do was 3. Still I did them. I can not jump rope knees just will not let me do it. I did 10 minutes on the dreadmill nonstop and I did .78 mile. Not bad. 13:38 mile. Tonight I felt like I could have ran more. My breathing was in tune and everything. This is even after a 12 hour day!!
Challenge for next month I have a couple ideas to add in. If you have any ideas let me know. We can add it in.
Listen to the show for some important Team News.
Well now we will be down to 5 months. Nervous yet?? Excited??? Oh I can not wait!!! That will also put me at 3 months till the 10k. :) Can't wait!!! But we have to. Grrrr....
Ok have a good day!!!
Team Voice Many Goals, One Voice!!!