Monday, June 16, 2008

How Am I Doing?

So As it says how Am I doing?? Are you were you want to be for training?? Are you training at all?? Think about it.

Well I am doing good. I am not so sore as I was last week. I am waiting for my new Work out challenge from Isabeau. Hi girl!!!! Isabeau has been a great compass for me the last three weeks. And I want to thank her for this. She has gave me tools to use to to loose weight, get the arm stronger. And I am running intervals. Don't faint Mike. :)

Today calories 1485.
Lunges 20 x 2
tri dips 10 x3
bicycle crunches 20 x 2
jumping jacks 20 x 2
holding plank 30 seconds x 2
push ups 5

Well the drama here is high. And I wish it would go away. It is time consuming. :(
I am getting the itch to go to the WORLD.


MikeF. said...

Computer Hugged:Free
Team Voice Love:Free
Rae Running:Priceless

Rae you are doing AWESOME! Keep moving forward!

DebWDW said...

Tell me about your intervals -- what are you doing? and where?