Just a quick update. I did my new workout for the last week of the month. My right knee on the outside is hurting. So I have been wearing my brace and ice. I hope to have at least drop one pound on Saturday.
I have to say the Hungry Girl cook book is great!!! I found a pasta alternative,and it is pretty good. Plus I picked up the Biggest Looser cook book, great recipes in that too. So no reruns in meals for a while.
Calorie intake today was 1407.
And during my workout I have to do push ups.Well it is 10 x 3. But I have to do it in order. Well I did 10!!!!! In the first set. My son was rooting me on, and he got so excited when I did them. Then it came to do them again, well guess what!!!!! I did 10 again!!!! And here comes the last set. I did 10 again!!! Holy Cats I did 30 today!!! My son was so excited he had to have a high five. Then he surprised me and goes PRIDE!!!
Holy Cats!!!! I was so surprised he did that. I really needed that. :)
Oh yes I did my sprints at 5.7 and 6.0 speed today!!! I forgot my pencil so I didn't get all my mile markers tonight. And my gym was crowded!!!! That was a first.
Hey everyone!!! go over and give the Phat Disney Geek a big shout out!!!! He is a part of Team Voice and needs some Team support!!!!
Train hard, HAVE FUN, STAY INJURY FREE!!
I did 30!!! Sweet!!!!