Saturday, November 3, 2007

Pounding The Pavement

Got out there and did 2.0 miles, in 33:03 minutes. This is the first time I have walked since the 13k.My calf just isn't ready to run yet. :(

Meals today:
B: coffee{ walked to store to get it}
L: sun chips and vitamin water
D: chicken strips and fries,ice tea.
I know I did not make good choices today but I just wasn't all that hungry today.



Froggerjogger says HI to those who live over the pond. :)

We were looking and we were thinking about doing the Turkey Trot on Thanksgiving Day.It is a 5k and 10k. Froggerjogger wants to do the 10k,and we would do the 5k. we will discuss this more.

Back to the mill in the am{yuck} but then I will be off for 3 days after that {yeaha}
E found 2 cans on our new walk/jog route. :)

My weight is now 213. Lost 2 more pounds.(yes) :D

Got to jet!!!

Train hard,have fun,stay injury free!!!!

Team Voice!!!!

5 comments:

caballerofan said...

Glad to see you got out and walked. Keep taking care of your calf, it will come along.

By all means do the 5k that sound like a nice goal for the weeks ahead. Of course listen to your leg.

I have not started a blog...yet. I do believe that I will though and soon.

I got my mileage in for this week. And I will mention here just in case you have not read this on Jonathan's blog.

I got some good news on Thursday. I went into to our blood center to donate double reds and they checked my blood pressure and resting heart rate. BP was 112/70 and resting heart rate was 52. I am very happy with those numbers.

Have a great week, chat later.

Joggerblogger said...

Hi back at frog :-)

Sounds like a plan for the 5 and 10K I'm going to do a newyears day 10K :-) nice distance.

Well done on the weight loss.

Kate said...

Hi Rae!

You and E are just too sweet. The presents were a wonderful surprise and we love them. Thank you very, very much.

We had a great time meeting your family and going on the rides.

Can't wait to see you again for MouseFest. I will be trying to change my room ressies as we discussed. All Stars are much better than POP.

Rae! said...

We are glad you all are enjoying them.E found the large pin and post cards and he thought you would like it since we were at Epcot 25.

ariane said...

HI GUYS!! I'm glad to see you back out there walking again. Hope the leg is better. You keep me inspired to keep going. I might run a 8K next weekend, key word bein 'might'. We'll see.

Hope the kids are good. I still get a kick out of the frog story. Glad it was A and not me! Eww.

I want to go back!!!!