No training yesterday and the weather is just nasty.:( Feeling a bit down today and I do not know why.
Well I do,it's the ole work place. If I can not trade days days for December I just do not know What I am going to do. I asked for that weekend.I do not ask for every weekend, just when there is something going on.I may even go as far as calling out on those days. I planned ahead.
B: bagel,egg whites,OJ
L: 6 inch sub,soup.WW cake
2c of mac and cheese.
B: egg whites,bagel, yogurt,OJ
L: 1c mac and cheese
D: chicken lasagna,salad, 1/3 c of sherbet.
S dark chocolate m n m's.
I will update if we get out and jog/walk or gym.
Ok made it out the door and I added in some jogging. In the 2 miles tonight,I did 4 runs. I have no pain,other than the breathing.My body wants to keep going but my lungs are screaming slow down. I figured on being slower since I am adding back in the jogging.Nope the time was 31:11.E won't count the time I did on the TM,so since my last out side 2 miles I gained 46 seconds!!!! I am really happy with myself.
I just haven't been making the best food choices the last couple days,And i figure it is that darn thing we women get. That's when I can eat the tar out of chocolate!!!!!
Train hard,have fun,stay injury free!!!!
Team Voice 09', Mousefest Awaits!!!!!!