Sunday was meal plan day. Planned, shop, and prep.
Then back to TM training. Back to basics.
My dog Mr. Boogie was wanting to walk too!
10 min. No incline, light jog,@3.7
then another 10 min. at incline 3 same speed.
No incline, speed 6.0 30 on 30 off
Then light jog for 10 minutes @ 3.7
1.76 miles. No calorie burn update or steps. Update later today.
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6 comments:
just keep moving forward!
Mr Boogie is so cute on the treadmill...
Starting with the basics is good. Build that base - and it won't take long to do - then you can up the workouts and you'll be back where you want before you know it.
Sleep is always neccessary. I'm sure you're body knows that it needed rest.
Very cute picture!
Mr. B like to kinda walk on it when it's on. I put the track down, before I could get my water bottle he was on it barking at me!!
Hi rae -- totall diggin all that you have going on here! Love racing and Disney!!!!!! lookign fwd to following your blog!
Is that like "Boogity Boogity Boogity"? :-)
So what's this 150 miles of death challenge you got going on? Is that running miles! Holy Cats! Okay, so I put in 4.5 yesterday, now I'm going to have to go Emeril on this month and kick it up a notch. Need new shoes first, going over 450 miles on my current pair...
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