I Am Off !!!

I am soooo glad to be home. I have worked the last three days all over the place at work. My arms are a bit sore from pushing stretchers and on my feet. Man. I took yesterday off, and today. I was falling asleep trying to eat dinner last night, and the night before. Then drama hits us all again. To much stress.Saturdays weigh in was down another 2 pounds!!!

I plan on getting up in the morning with E and put in 2 miles or 3. and then later go and do an hour of intervals with hills.

MY menu:
8a
coffee: 20
sausage:65
1 egg white:30
good belly yogurt:50
total: 210
12noon
qorn chick. 1 c :80
s. noodles :40
1c steamed b
green beans:30
parm. fresh graded:20
total:240
snack:2p
naked pita chips:150{14}
1 tbsp hummus:35
total: 185
7p
s.noodles: 40
sauce: 1/2c 70
qorn meatballs 4 : 90
1c steamed mixed veggies: 30
total: 220
skinny cow: 140
8:30p
1/2c ricotta cheese: 50
6 raspberries: ?
1/2 tbsp peanut butter: 40
chocolate sauce: 15
total:100
annie's bunnies 51: 140
grand total: 1235


I asked mt trainer to work in something for stress.I need help to relieve it. I think kids a getting nervous with school starting next Monday.


Short one tonight.
{yes I know the 5k is actually 3.1 miles,my legs just gave out!!}