Jog 3!!!

Some sad news today here in S florida.A runner was hit by a car and died.The driver left the scene.And another one was attacked on UM running the loop. This is why I won't go out alone.

Work was a bear today. :(
I will post my meals for today on Sunday, I did real well.I have to make this short.
No training yesterday, I just ran out of time.

Tonight after work, we went out and did the 3.5 miles. I started out speed walking and went 6 houses and I went in to a slow jog and just kept going. I did a steady 2 miles before i had to slow down to speed walk.I did the 2 miles in 27.54 minutes, walked a 1/2 mile and went back into the jog. I had to slow down again but I did it in 53: 42 minutes. I was jogging!!!! I really was jogging.Last year this time, I couldn't do that at all. :)

I can't believe it!!!
I will add you Kate.:)
Yes please look at the Grand Gatherings link I listed on yesterdays post and Maybe we all can get together and do that after the Half next year. All of us.I think there is 3 to choose from. I think that would be cool. I think it would be cool to do in October JB{hint}

OK I have to get to bed and get to work in the Am. I will try to say hi tomorrow!!!

Team Voice 09'