Sunday walked 5.25 miles.
Today 6.00 miles
Training today:
Running time .84 in 15 minutes and I had to leave.{E ran 1.25 in 16 minutes}
MY eyes were getting tight,my face was getting itchy,my throat was getting real tight.
I ran out the door.
They were painting today in the gym, and we could still smell it.while running, I noticed that My breathing was off,I was stumbling.
Then it dawn on me,There has to be latex in the paint.I have an allergy to latex.Found out a year and a half ago at work.My faced swells up,but never the throat.So now what?? NO gym until they are done painting and it doesn't smell.Should I tell them??Now I am itchy,my neck.{sigh} all I have to do is take some allergy stuff and sleep.I guess it's out doors now.what to do for cross training.{GRRRRRR}
Meals Sun
B: cereal
L: salad and lemon pepper chicken
D: blt
S pudding
Meals today
B:eggs, cheese, with toast
L: salad
D: turkey
Yes we have a cafe in the hospital I work at Named The Heart healthy Cafe.The food is prepared as stated heart health,and the food is supplied from Whole foods.That is what I was told 3 .5 years ago.
I haven't heard from the doc yet.I may call them tomorrow.
Train hard,have fun,stay injury free.
3 comments:
Hope the throat stops itching...
Yeah, I think you should tell the gym about the paint. They should know that they have a potential problem there.
When they refurbished our work space they had to do all kinds of special things to air out the carpet and paint and test the air quality before we were allowed back into the area.
Thanks,I will send them an e mail today,much better today.
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