Thursday, December 4, 2008
I am Proud.. Of Me!
Thanks again !!!! ;)
Today was one of the busiest days at work. I was tired today.
On the home front things were quiet. For once. That was nice.:)
Tomorrow they are going to be working on the schedule. The young lady that is doing the schedule knows, I explained to her how hard I have been working. If I can't get all of it at the very least Thursday- Sunday. If I get Wednesday I have to stick around long enough to do my CPR class then after that, I can leave. SO..... fingers crossed.
Tonight I did on the dread mill set b Cardio.
30 minutes of running, every 5 minutes I changed my incline and speed.
1. incline 5, speed 3.4 warm up
2. incline 5, speed 4.7,.27-.59 mile
3.. incline 6, speed 4.5, .69-.96 mile
4. incline 7, speed 4.2, 1.16- 1.31 mile
5. incline 8, speed 4.1, 1.41- 1.66 mile
last 5 minutes incline 5, speed 4.8, 1.50 - 2.05
that was 4 minutes on and 1 minute rest. I am almost to my 5 minute goal!!!
I had to work real hard and dig real dip to do this. The last minute of each one I had to hold on, but I did it. My breathing tried to take over, I fought it and I gained control of it.
I am sitting on the fence with doing my long miles tomorrow in the early evening so E can go with me. And we can see the Christmas Decorations! And I promise I will not stop in the middle of them and go home. I will follow through.
Hold me accountable please.
Miles this week: 7.20