Monday, April 21, 2008

Rest is Good

I won't pull the video, but I will be marking it private so it won't be available soon.
I just got back form dropping my Mom off at the train station, We will be seeing her again in a week and a half.
We did 2 miles in the rain yesterday evening. 33 minutes. Little slower than normal. I was worried I would slip, and my lower calf muscles were so tight that I felt like I had on Frankenstein's boots!!!
So this morning, I went to the gym. Not as early as I wanted to but it was before 7a. Hey it's a start.
intervals, 30 min.
high cross ramp 10, resistance 8
low cross ramp 4,resistance 2
miles 2.17, h.r. 125-135
cal. 304

Star Trac random Hills 15 min.
lvl. 5, 7.5 min. pushing, 7.5 min. pulling arm a little sore
miles:.30, h.r. 118-125
points yesterday:26

I plan on going back later to do that again. No miles outside today resting.
By Jeff's chart I did between the Louie and the Daisy on the ten miles.

Train hard,have fun,stay injury free!

Precor: intervals,same as above, except for the time. 45 minutes. 3.20 miles.
Points today: 24
I am going to try to get up in the am again a bit earlier.


Chris said...

So, the pic...Cool morning in South Florida? ;-)

Rae! said...

well.....that was the from Christmas in Va. We went to the mountains, and that was the slide for tubing. Kids loved it.Their first experience with snow,even if it is man made.

MikeF. said...

Yes Rae it's ok to use the disclaimer. Plus I am honored that you put that pic of me in the video. Also how about those shirts?

DebWDW said...

Now that's dedication -- running in the rain! I plan to run in the rain once this summer, just to see what it's like in case we have rain at the Half in January. But I think once will be enough!