Monday, April 21, 2008
Rest is Good
I won't pull the video, but I will be marking it private so it won't be available soon.
I just got back form dropping my Mom off at the train station, We will be seeing her again in a week and a half.
We did 2 miles in the rain yesterday evening. 33 minutes. Little slower than normal. I was worried I would slip, and my lower calf muscles were so tight that I felt like I had on Frankenstein's boots!!!
So this morning, I went to the gym. Not as early as I wanted to but it was before 7a. Hey it's a start.
intervals, 30 min.
high cross ramp 10, resistance 8
low cross ramp 4,resistance 2
miles 2.17, h.r. 125-135
Star Trac random Hills 15 min.
lvl. 5, 7.5 min. pushing, 7.5 min. pulling arm a little sore
miles:.30, h.r. 118-125
I plan on going back later to do that again. No miles outside today resting.
By Jeff's chart I did between the Louie and the Daisy on the ten miles.
Train hard,have fun,stay injury free!
Precor: intervals,same as above, except for the time. 45 minutes. 3.20 miles.
Points today: 24
I am going to try to get up in the am again a bit earlier.