Out of work again for another week. :(
Just got back in and my daughter and I did 8.1 miles tonight in 2:02:00 We were going to do the other 4 but she needed to get home and get to bed for school.I think we would have done better if we didn't have to wait on traffic.This puts me at 3.5 for the half.
E went out later than we did and did 2 miles in 21:40:90.He is having left knee pain.It is inflamed. ice and elevation will get it better.E is at 11:50 minute.
sit ups: 15