Monday, August 13, 2007
Rough Monday Start..
I woke up sore this morning.My calf muscles were sift as all get out.I had to walk around and get the blood moving.They started to feel better.
I was sent home early today and in 8 hours I walked at work 3.00 miles.I was fine with leaving early since all the stuff going on here.By the way the roofer lady never came with the permit today and her excuse was that she got home late from being out of town and didn't make it to city hall. I am not happy with the management park of this whole deal.It's almost done and then I don't have to worry about this any more.
Plus we have a storm out in the ocean and they are already making a big deal out of it and it isn't a named storm yet. :(
L: 1 c of turkey salad,ice tea
D: 2 c of jambalaya, ice tea
Lots of h2o today as always.
R: 6.76 miles, random hills,22 minutes,lvl.7,3 min. mile,HR,120-125
E: 7.86 miles,random hills,22 minutes,lvl.8,2 min. mile,HR,120-125
Elliptical; E 1 mile,heart rate 148,15 minutes
Elliptical: R 1.10, heart rate: 120,15 minutes.
Runner's World Kick In The Butt:
" If you set a goal for yourself and are able to achieve it,you have won your race.Your goal can be to come in first,to improve your performance, or just finish the race that's up to you."
Miles this week:
Train hard,have fun,stay injury free!!!!