Weigh day: 2.2
Finally!! Actual loss!!
calorie burn Friday: 2775
steps:12204
calorie intake: 1625
I am on it!! The last 2 days have been these numbers. Now if I can keep this going I may see new results!!
Ok I am registered for The Winw and Dine Half, I have the time off and everything!! I am so excited!!!
I ran, really ran 3.02 miles last night. {44:35 and my avg. pace was 14:43, getting faster.}It was like a hot sauna last night. E rode his bike with me. I looked like I jumped in a pool. I had to take 3 walk breaks my lungs were on fire I worked through it. I did like 3 hours of Wii yesterday. It is so much fun for exercise!!
Today I am running sprints and doing some more Wii. I have been working on my upper body and balance. I like the run on the Wii too. I did a short run that was 1.5 miles it was funny if I got ahead of the Mii I was suppose to follow I would fall down. haha
Have a great weekend!
3 comments:
Yay!!! You're awesome Rae! Keep it up!!!
First off - great job with the weight loss. You're going the right way now.
Second - Wine and Dine - really you're all set now...Registered and time off! I'm so happy. Can't wait to see you there!!!
I have a Wii, but I haven't done much with the workout programs. Glad to hear you're enjoying it!
Congrats on the weight loss, you've gotten passed a tough plateau.
I love the Wii, it has lots of great exercises. Ironically my tri training has cut into my Wii time.
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