Saturday, July 10, 2010


Weigh day: 2.2

Finally!! Actual loss!!

calorie burn Friday: 2775


calorie intake: 1625

I am on it!! The last 2 days have been these numbers. Now if I can keep this going I may see new results!!

Ok I am registered for The Winw and Dine Half, I have the time off and everything!! I am so excited!!!

I ran, really ran 3.02 miles last night. {44:35 and my avg. pace was 14:43, getting faster.}It was like a hot sauna last night. E rode his bike with me. I looked like I jumped in a pool. I had to take 3 walk breaks my lungs were on fire I worked through it. I did like 3 hours of Wii yesterday. It is so much fun for exercise!!

Today I am running sprints and doing some more Wii. I have been working on my upper body and balance. I like the run on the Wii too. I did a short run that was 1.5 miles it was funny if I got ahead of the Mii I was suppose to follow I would fall down. haha

Have a great weekend!


Matt said...

Yay!!! You're awesome Rae! Keep it up!!!

Amanda said...

First off - great job with the weight loss. You're going the right way now.

Second - Wine and Dine - really you're all set now...Registered and time off! I'm so happy. Can't wait to see you there!!!

I have a Wii, but I haven't done much with the workout programs. Glad to hear you're enjoying it!

Richard said...

Congrats on the weight loss, you've gotten passed a tough plateau.

I love the Wii, it has lots of great exercises. Ironically my tri training has cut into my Wii time.