Sunday, July 11, 2010

First Day Of My Work Week

Sitting here at work, bored.
This is what I did last night.

Incline running and sprints
5 minute warm up on incline 5 speed 3.2 . So I did it none stop, .26
10 min. Light jog incline 0.
None stop @ 4.0,distance .92
3min. Light jog same pace incline 4, did it distance now 1.10
3min. Light jog incline 6,speed 3.6,distance 1.40
3 min. Light jog slower pace incline 8, speed was 3.2 distance now 1.59
10 min. Sprints incline 8 fast as you can, 30 sec on,30 off, speed 4.0, distance 2.37
Last light jog no incline, speed 4.0,last minute 4.1
Final distance 3.01

Got to get the lungs condition better.

Yesterday's numbers
Burn: 2240
In: 1610
Not as good as the day before. But the burn was close. I know today will not be a high burn day since I am doing one on one today at work.

Alright this is going to be a long 12 hour shift.

- Posted using BlogPress from my iPhone


MikeF. said...

Oh I hate 12hr shifts! UGH!

Amanda said...

Wow - sounds like a great run. Good job on the numbers.

Hope work isn't too bad!

Princess Fee said...

I second that - great job on the numbers!! I also hope your work went okay - and that your working week goes by quickly for you! :)