That my friends is my time for a 14.2 mile run. I had to go out alone, E has been a little under the weather. I was canceled to work OT today so I changed and I did it. I was freezing by the time I was done. E said that my lips were purple when I made it in. I was cold and it nearly took me all day to warm up. It's cold today.
During my run,I worked on twittering. Not to bad. Then later my fuel belt had a blow out and I lost all the contents in my pack and I only noticed when my phone hit the side walk. And it is just fine.
The soreness didn't set in till later on in the day. I made the error of not icing the knees down before doing anything else. I paid for it too. So E suggested that I check a bag with my stuff for my knees so I can start recovery right after the race so I can walk. Really. I can have them pack my knees in ice and my icy hot and braces ready. I have to ride Soarin after the race. I couldn't find my gloves. My hands were cold not as bad as I thought.
That's me, around 8.5 miles and I was cold. I had on a skull cap too!! haha
Have a great week!!!