Tomorrow I start my new, demanding training schedule. E and sat down and worked out a schedule around my work days, with beginner swimming drills. I have been meal planning and seperating and getting everything ready. I am back on my calorie counting, eating every 4hours,have my set up to let know when it's time. And this will steal time from my family, but this is what I have to do to do what I want to do.
The riding group never got back to me not sure how to take that. Maybe just show up,not sure.
Did you know that 3500 calories is equal to one pound?? If you eat 500 less in calories you can drop a pound?? Or if you ate 250 less calories,and exercised and burned 250 calories you will loose a pound in a week??
Just a fun fact.
Congradulations to Jonathan and Amber,they FINALLY got to take Elizabeth home!!! Yay!!!!
Have a great weekend!!!
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