Wednesday, April 29, 2009

Like Lightning .... Ca chow.....

Yep that 's me the new lightning fast Rae. I can't believe it. E had to run to keep up with me tonight. Well he looked like he was doing a light jog and I looked like I was sprinting, but non the less He had to run. :)

Today was 60 minutes of cardio. I started out on the Hamster wheel,And then I got this awful flank pain. I had to stop. I had to do alot of stretching to get it to go away. Then I finished. I did 40 minutes of sprints at incline 10 . 2.5 miles. Then I went outside and did 2.13 miles in 27 min. My breathing was a little off, and we were able to talk the entire time. I had to take 2 walking breaks, and the last 1/4 mile we sprinted to the end.

Tomorrow back to work. :( I am going to do my best to not let work interfere with my training. Specially with this being the last day of the month.

Team Voice news, We will be starting the Team Voice Member of the month. This is your time to shine and tell everyone else why you are doing all that you are doing, and what brought you to becoming the healthy you. SO each month will be a different Team Member. And it will be posted up on the Event Page which is going to be the home front for Team Voice. I will be working on putting up picture slide shows, and whatever else we can think of.
SO on May 1 look for the new challenge, and the first Team Member of The Month.

BTW I am trying out twitter if any of you are on it. I am not to sure if I like it yet. I am under runnerrae. And it won't keep my picture loaded.

Good bye April, Hello May....

6 comments:

Justin said...

Very cool. It seemed like you may have been a bit frustrated regarding pacing the other day. It sounds like you may have had a breakthrough. That's exciting!

Whatever is working, keep doing it.

Princess Fee said...

Wow - excellent!!! Amazing!!!

I cannot wait for May to start - I didn't really meet some of the goals I set myself for April, so I am going to start a fresh with May.

Chris said...

AWESOME job on the running! You've come a LONG WAY on it, be proud!

100 miles and running for May!

MikeF. said...

Dang girl nice time! Rae you are doing awesome! Tell E he better step it up or he will be eating your dust!;)

Amanda said...

You are doing amazing!!!! So awesome to see your improvements.

I am on Twitter - wdwalone. I have a love hate relationship with it. Sometimes it's just to much and others I can't get enough.

Jeff W. said...

You continue to inspire. Matt will be thrilled if you can make DL.