I was so excited about the race I forgot to post my weight loss dropped another 2.
Training yesterday I did a hill program for 30 mintues and then I ran for 10 mintues. In the evening we went out and did another 2.65 miles. So the total for the day was 5 miles.
We are putting the final plans on next week. Getting my training plan to take with me to the world.
Then I have to put the final plans on Jan. 09 !!
Still haven't received the sample of the shirt yet. I will send them an e mail.
Keep up the great work Team!